Most of you consume soaked almonds during winters. But why are almonds consumed only after soaking?
Why not dried almonds? If you do not know the answer, then let us tell you.
Actually, eating almonds with peel is not as beneficial as eating almonds without peel.
The main reason for this is that the peels create a hindrance in your nutrition.
Yes, an element called tannin is present in the skin of almonds, which blocks the absorption of these nutrients.
If you consume dried almonds, it is not possible to remove the skins,
Whereas, when almonds are soaked in water, the skin comes off easily.
In such a situation, you get the full nutrition of almonds, which cannot be found while the peels are there.
This is the reason that it is more beneficial to eat soaked almonds instead of raw i.e. dried almonds.